athenagrey: (Default)
This is my favorite recipe for Toona, a vegan sandwich filling that tastes surprisingly like tuna salad. 

Ingredients 

1/2 c raw sunflower seeds, soaked for 6-8 hours
1/4 c raw cashews, soaked for 2 hours
2 Tablespoons water
juice of 1/2 lime
1/2 teaspoon Celtic salt
1 rib of celery, minced
1 green onion, minced
1 tablespoon fresh parsley, minced
2 tablespoons hummus*
freshly ground pepper to taste

Preparation:

Drain the sunflower seeds and nuts.
Place sunflower seeds, nuts, water, lime juice and salt in a food processor and pulse to a crumbly paste consistency.
Transfer to a mixing bowl and add celery, parsley, onion and hummus*
Add pepper to taste.

Serves 3

*omit the hummus for a totally raw food variation.

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athenagrey: (Default)
athenagrey

June 2012

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